Eye Movement Desensitization and Reprocessing (EMDR), a distinguished psychotherapy technique designed to alleviate the distress associated with traumatic memories.

Brain spotting therapy is an innovative and advanced brain-body treatment method focused on addressing trauma, mental health imbalances, and residual emotional issues. It operates on the principle that the position of the eyes can connect to and help access unprocessed trauma stored in the brain.

The Comprehensive Behavioral Model (ComB), an evidence-based therapy strategy, was created to assist patients with repetitive behaviors that are body-focused, like persistent hair pulling and skin picking.

This treatment program is designed to address any type of eating disorder along with the other emotional problems that people with eating disorders also commonly experience.

You will learn to recognize that your deeper emotions are normal reactions to certain circumstances and shouldn’t stand in the way of you moving on in life rather than ignoring, denying, and struggling with them.

Internal Family Systems (IFS) Therapy is a progressive and evidence-based approach to psychotherapy that explores the multifaceted aspects of an individual’s psyche. IFS posits that the mind is made up of multiple sub-personalities, or “parts,” each with its distinct viewpoints, emotions, and memories.

Polyvagal Theory, developed by Dr. Stephen W. Porges, offers a groundbreaking perspective on the autonomic nervous system’s role in regulating our emotional and physiological states. It distinguishes between two branches of the vagus nerve within the parasympathetic nervous system, proposing a hierarchical organization of our biological responses to stress and social interaction.