Do you feel like your mind is always racing, running through worst-case scenarios, overanalyzing conversations, or preparing for problems that haven’t even happened? Anxiety can make even the simplest tasks feel overwhelming—like your brain is stuck in overdrive, unable to find the “off” switch.
For neurodivergent individuals, anxiety is often not just a disorder—it’s a response to living in a world that wasn’t built for your brain. Maybe you:
- Struggle with constant worry that feels impossible to turn off.
- Overthink every decision, fearing mistakes or judgment.
- Feel physically on edge—tense muscles, racing heart, restlessness.
- Experience sensory overload that heightens anxiety in unpredictable environments.
- Have trouble relaxing, even when there’s nothing “wrong.”
Anxiety Isn’t Just in Your Head—It’s in Your Nervous System
At Zen Psychological Center, we don’t just teach you to “manage” anxiety—we help you understand why your brain reacts the way it does and give you tools to regulate it in a way that actually works for you.
